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How to increase potency

Many 40-year-old men who struggle with erectile dysfunction often wonder how to increase their potency at home. There are many ways: exercise, surgical methods to increase libido, drugs, folk remedies. In addition, for the treatment of the disease, the help of a psychologist and special training may be required. an increase in male potency often depends on the psychological state of the patient.

What is the power

For men of any age, potency is very important, since sex life and the functioning of the urinary, endocrine and reproductive systems depend on it.Potency is translated from Latin by force (potentia) and we are talking about both the sexual and everyday spheres of life.If there are male strength issues, the whole body may suffer. Potency is generally characterized by the speed at which an erection occurs, the tension of the phallus, and sexual desire.

Men with problems in the sexual sphere can develop psychological complexes and barriers. With good power, a person is confident in his abilities, he is able to soberly assess his actions. A man devoid of strength often has a gentle disposition, low self-esteem. In addition, he may have problems at work and in family relationships. Therefore, the question of how to increase potency in men is of particular importance to a strong half of humanity.

Power increase

Sexual impotence and deterioration in health may appear after 40 years of age, but their importance will depend on the predisposition and habits of the person. The quality of life, ecology and nutrition are of great importance. In addition, at this age, it becomes more difficult for the body to cope with diseases, so a healthy lifestyle and prevention are necessary. If a mature man is faced with a violation of potency, it is necessary to urgently seek help from a doctor who can identify the cause of the decrease in libido.

Strengthening of potency in men is necessary when weak sexual arousal is associated with psychological problems: stress, depression, negative attitude towards a partner. Also, the lack of arousal is due to alcohol consumption and hormonal disorders (disease of the adrenal glands, thyroid gland, obesity, diabetes mellitus). Decreased libido can still be seen with circulatory disorders, spinal cord disease and multiple sclerosis. In addition, there are local reasons:

  • atherosclerosis, varicose veins;
  • violation of blood supply to the vessels of the penis;
  • phallus injury;
  • violation of testosterone production;
  • inactivity;
  • side effects of drugs;
  • diseases of the genitourinary system.
Violation of potency in a mature man

How to increase potency in men the natural way

Erectile dysfunction problems can be temporary or permanent. A person who is embarrassed to see a doctor starts taking synthetic drugs, forgetting that natural remedies can help as well. The first thing to do is to review your diet. Good nutrition can restore sexual health. Protein foods can increase libido. In addition, you need to eat vitamins. In addition, there are other ways to increase potency at home:

  • massage;
  • vegetable dyes;
  • gymnastics and special exercises;
  • baths with herbs and bay leaves have a positive effect on the state of potency;
  • using cold compresses;
  • contrast baths help increase libido and strengthen the body;
  • a bath will also help improve potency;
  • there should be a regular sex life.

Massage

Chinese doctors often practice massage for problems related to male impotence. There are special points on the human body (on the feet, hands, back), the massage which, you can improve the power. Acupuncture is often used for specific treatment. These procedures should be performed by an experienced specialist. There is a simplified type of massage that a man can do on his own. It needs:

  • With the thumb and forefinger of your right hand, grab the wrist of your left hand, then you need to bring your fingers 2 cm closer to the elbow (there are active points that are responsible for the work of the phallus). You need to massage them for a minute.
  • Place your hands on your belt with your palms on your back and your thumbs on your stomach. In addition, moving your hands to the active point, located between the lower back and the tailbone, you need to actively stretch it with your middle finger. Exposure to this area will significantly help improve erectile function.

Exercises

Often representatives of the strong half of humanity, when the question arises, how to improve potency in men, try to take special pills to eliminate the problem, but without consulting a specialist, it can be dangerous for thehealth. It is better to pay attention to physical exercises, during which muscle tone normalizes, blood is actively circulated throughout the body, and an erection works normally. Here are some effective exercises to improve blood circulation and restore potency:

  1. Legs shoulder width apart. Imagine that you are gripping the ball firmly with your knees. Then you need to tighten the muscles, as if you were holding an object. Do 10 sets of 5 seconds each.
  2. For the second exercise, lie on your stomach. Hands under chin, elbows at sides. Breathe in sharply and, bend your right leg, gradually reach the knee up to the elbow. Return to the starting position with a long exhalation. For the return leg, do the same.
  3. Starting position - the legs are bent at the knees. It is necessary to start running in place, while the toes are pressed against the ground, and the heels alternately rise. When performing the exercise, the knees should be brought forward quickly.
Exercise to increase power

Healthy food

Healthy eating is an important factor that affects the functioning of the male body.There are foods that have a stimulating effect on the libido.They act as aphrodisiacs. Men should eat foods rich in vitamins, because these foods improve the metabolism and the action of biochemical and mental reactions of the male body. The by-products (liver, lungs, heart) must also be present in the diet. What increases male potency? Grocery list:

  • vegetables (cauliflower, broccoli, zucchini, Chinese cabbage, celery, carrots);
  • ginger, garlic, dill;
  • pumpkin seeds;
  • spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
  • fruits (mango, citrus, pomegranate, apricot, figs, apples, melon, grapes, banana, raspberry);
  • fish and seafood: shrimps, mussels, crabs (they increase the level of male hormones well);
  • natural honey;
  • Rye bread;
  • nuts (walnuts, pine nuts, cashews, hazelnuts);
  • mushrooms;
  • chicken eggs
  • fermented dairy products (cheese, kefir, cottage cheese).

Contrast baths

Well helps to increase male sexual potency daily by taking a contrast bath. It strengthens the whole body and has a beneficial effect on blood circulation in the pelvis. For the procedure, it is necessary to prepare in advance two deep containers, each of them should be filled with cold and warm water. To achieve a therapeutic effect, it is necessary to sit in each container sequentially. In this case, you need to sit in warm water for about 3 minutes, in cold water - a. You need to do at least three approaches.

Bath

The combination of a light massage with a birch broom, hot steam and a cool water bath can provide vigor, good humor and maximum preparation for intercourse. It is necessary to visit the public baths twice a week and use a birch broom. If this is not possible, you can try using a contrast shower. This procedure increases sexual activity and improves blood circulation.

Take pills

Modern pharmacology offers a large number of drugs that can increase male strength. Some funds are aimed at increasing potency, while others are aimed at further stimulating sexual desire. All drugs can be used only after consultation with a specialist. It is not recommended to take pills by people under 25 years old and those with angina pectoris. The most popular drugs are:

  • A modern drug for impotence, a cGMP-specific selective PDE-5 inhibitor, may help even in advanced cases. The action of the drug begins half an hour after administration and lasts for almost 2 days. Can prolong sexual intercourse for a long time. The fastest effect of the drug is if you take the pill on an empty stomach. You should not take the remedy for kidney failure, vascular disease, leukemia, high blood pressure.
  • PDE-5 inhibitor, characterized by long-term effect, after taking the pill, the effect may persist for 36 hours. The big advantage of the drug is that it can be combined with fatty foods, alcohol. It is recommended to use this potency stimulant 20 minutes before intercourse in order to achieve total satisfaction from intercourse. The downside of the drug is that it is excreted from the body for a long time, so often headaches, indigestion, redness of the face occur.
  • A preparation with the alkaloid of the yohimbe tree. This drug blocks central and peripheral adrenergic receptors. Stimulates the production of sex hormones. The drug is taken in progress for 10 weeks. Contraindication to the use of the drug is hypertension, liver and kidney disease, heart disease.
Drugs That Can Increase Male Strength

Natural preparations

Products containing natural ingredients have a beneficial effect on the whole body, improving and toning its blood circulation. The most common components that make up these preparations: ginseng root - is a powerful aphrodisiac, deer antlers, ginger - stimulate the production of testosterone hormone, and red root - restores and increases male strength. Special natural preparations:

  • A dietary supplement with an extract of eurycoma longifolia, sabal palm, damiana leaves is recommended for erectile dysfunction. The drug is completely safe for the body, promotes sperm production, normalizes testosterone levels and increases libido. The course of the supplement is 30 days.The drug is contraindicated in patients with hypertension, atherosclerosis.
  • Herbal medicine, which contains a crawling anchor extract. The drug helps improve erection. Take the remedy before the main meal. Patients with heart and kidney disease should not take tablets.

Preparations for increasing potency in women

The problems of altered libido in women are common both in the middle and young age. A psychological condition or diseases of the reproductive system may be associated with it. As a rule, a large number of factors affect a woman's strength: daily routine, nutrition, relationships with a man, stress and work. Depending on the reason that caused a decrease in libido in a woman, the doctor may prescribe the appropriate medications:

  • It enhances the release of natural lubrication, supplies blood to the genitals and increases sexual desire. Women are recommended to take the drug, one tablet 2 times a day. Rarely, treatment may be accompanied by rash, itching, and swelling. The drug should not be used during pregnancy.
  • The effect of the drug is aimed at vasodilation of the genitals, due to which natural lubrication is released. Doctors prescribe a remedy after taking oral contraceptives, when women experience a decrease in their potency. On admission, adverse reactions may rarely appear: blurred vision, headache, rash, nasal congestion.

How to quickly increase the potency at home

If a man has problems with erectile dysfunction, he begins to worry about the only question, how to increase potency quickly. This is possible if you use special products (tablets, ointments, lubricants). To increase the potency, you can use these folk methods:

  • it is necessary to keep the daily dose of water under control, otherwise stagnation will occur in the circulatory organs;
  • parsley can quickly restore libido without taking drugs (daily dose of green vegetables - 70 g);
  • give up alcoholic drinks and bad habits;
  • control weight, exercise;
  • perform special exercises every day;
  • have a good rest;
  • before using drugs to quickly increase potency, you need to consult a specialist to find out the factor that causes the disease.
Preparation of a folk remedy that increases potency

Folk remedies

Before using any folk remedy for improving potency, you should consult with your doctor about the possible negative consequences for the body, you can also seek the advice of an experienced herbalist. The following traditional medicine recipes are often used to increase libido:

  • A mixture of carrot, honey, walnut and ginger juice (you can use fresh or dried roots). All the ingredients should be chopped and add 1 tablespoon of honey. The mixture should be taken one hour before meals for a month.
  • To increase the potency, you can use a decoction of nettle. To do this, insert the leaves of the plant in boiling water for 5 hours. The product should be taken before meals.
  • Ginseng is a natural aphrodisiac effective in weakening erections. From the plant, excellent decoctions are obtained to increase libido.
  • Eleutherococcus extract is a natural pathogen. It can be purchased at any pharmacy and taken according to the instructions.
  • Salad with onions, beets, asparagus. All ingredients have a positive effect on male strength.

Dyes

For a long time, herbal tinctures have been used to increase libido.The most popular recipe is with ginseng and honey.To prepare it, you need to take a tablespoon of chopped fresh root and 3 tablespoons of honey, mix everything well and let it brew for 10 days. After that, the mixture should be consumed in a teaspoon 3 times a day. Other useful tinctures:

  • Chop the onions and pour 400 ml of boiled water, let it brew for 4 hours. The mixture should be consumed daily, 100 ml 3 times a day.
  • Walnut kernels should be chopped and mixed with honey, taking the same amount of ingredients. Then you need to add milk. The resulting mixture should be taken before meals, 2 teaspoons.
  • Garlic tincture is available at the pharmacy. Twenty drops should be drunk twice a day.